What is a Binaural Beat: A binaural beat is an illusion created by the brain when you listen to two tones with slightly different frequencies at the same time using headphones or ear buds.

Your Brain and Binaural Beats: Your brain interprets the two tones as a beat of its own. The two tones align with your brain waves to produce a beat with a different frequency. This frequency is the difference in hertz (Hz) between the frequencies of the two tones.

For example, if you are listening to a 440 Hz tone with your left ear and a 444 Hz tone with your right ear, you would be hearing a 4 Hz tone. When you listen to binaural beats, your brain activity matches the frequency set by the frequency of the beat. This is called the frequency-following effect.

      This means you can use binaural beats to entrain your mind to reach a certain mental state.

 Benefits of binaural beats include:

Increased creativity and cognitive enhancement

Reduced anxiety and improved mood

Helping you enter a meditative state

Improved sleeping habits and improving deep sleep

Helping to improve focus, attention, and memory retention

In the past several years the effectiveness of binaural beats has become more and more undeniable. So much so that many universities around the world have begun controlled research around the efficacy of binaural beats.

For example, a recent study was completed at the University of Sydney in Australia, which involved a large group of philosophers, brain scientists, and psychologists. In this study, researchers played individuals two different versions of the same track. One track had only the musical elements and the other had the musical elements and the binaural tones. Each of these participants listened to both versions of the binaural beats track while in an fMRI scanner. That's a functional magnetic resonance imaging scanner that’s used to map and measure the brain’s activity.

During these tests, it became clear that the binaural beats tones did in fact induce a brainwave entrainment effect.

This effectiveness is probably why some of the highest performing athletes in the world use binaural beats as a way to get into the flow before competition, de-escalate after the competition, then get into a deep dream state at night so their bodies can recover appropriately.

Being able to kick start your brain into competition mode can give you an edge over your opponent and also helps you to stay in that zone that we all want to achieve.

Do Not Underestimate the Importance of DEEP SLEEP

Your body needs 90 to 100 minutes of deep sleep every night. Deep Sleep affects your whole body and is important for:

     A healthy immune system, Heart health, Tissue and muscle repair, Hormonal balance, Metabolism

Using Brainwave Entrainment can increase your deep sleep cycle dramatically.

So checkout the recordings on offer below, they are inexpensive and so easy and relaxing to use.

The Delta Sleeping Pill

Do yourself a favour, this is without doubt one of the most beneficial brainwave entrainment tracks that you will ever use.

We all know how our busy lives can sometimes have our minds still working way too fast when we are trying to go to sleep.

This recording allows your mind to settle as you drift off into a peaceful nights sleep. At the same time it increases your deep sleep time which is so important in maintaining a healthy body.

How to Use:

Use headphones or ear buds in a quiet place. Excessive volume is not advised, use at a low volume that feels comfortable for you.

This Delta wave is a high amplitude brain wave with a frequency of oscillation 0.5-4Hz. This frequency is associated with deep stage three sleep. Although the track is one hour in length, you choose how long to make the session. So if you only want to listen for half an hour before bed that is fine. If you are comfortable using ear buds at bedtime then use it at night and let it play for the full hour or even put it on loop if that works for you.

At the start of the session use this time to clear your mind of negative thoughts before you fall into a blissful nights sleep.

Warning: Never use any brainwave entrainment recordings while driving a motor vehicle or operating machinery.

$7.95

 The SMR Wave

The SMR wave is perfect to use as a study aid to boost concentration and focus.

It is also effective for reducing anxiety and stress where individuals may be experiencing higher than normal brain activity.

How to Use:

Use headphones or ear buds in a quiet place. Excessive volume is not advised, use at a low volume that feels comfortable for you.

This sensorimotor rhythm (SMR) is between 12-15 Hz. It raises low Beta activity that can increase focus. It can be used as a general study aid to boost concentration, SMR is a good mid frequency range which can be helpful in reducing anxiety and stress, where individuals may be experiencing an increase in high frequency brain activity.

Use in a quiet area, allow your mind to wander, thinking about the goals you would like to achieve. Allow your mind to get in sync with the SMR wave pattern and if negative thoughts enter your mind, simply refocus on positive thoughts allowing all negativity to drift away.

The frequency remains the same through the entire recording so you can choose the length of the session, if you only have twenty minutes to spare then you will still gain benefit from it.   

Warning: Never use any brainwave entrainment recordings while driving a motor vehicle or operating machinery.

$7.95

 Sports Focus on the Beta Wave

This binaural beat is made from a 220Hz (carrier) at 23Hz intervals.

Use it in a quiet environment at low level and you will soon feel the stimulating effects. Perfect to use pre game as you focus your thoughts on what you want to achieve. Listening to this track daily will move you forward towards your goals.

Using this recording before your sporting event will help create the zone state.

How to Use:

Use headphones or ear buds in a quiet place. Excessive volume is not advised, use at a low volume that feels comfortable for you.

This Beta wave has a frequency of 14-28 cycles per second. Beta is a state where you are active an alert. They are involve in conscious thought, logical thinking.

Use it in a quiet environment at low level and you will soon feel the stimulating effects. Perfect to use pre game as you focus your thoughts on what you want to achieve. Listening to this audio daily will move you forward towards your goals.

 Warning: Never use any brainwave entrainment recordings while driving a motor vehicle or operating machinery.

$7.95