I offer a range of brainwave entrainment recordings.

Not only do they enhance sports performance but can also offer huge improvements to your health and well being by increasing deep sleep levels.

Deep sleep is the level at which your body repairs itself.

In general, poor quality sleep can take a toll on your mental and physical well-being. It's linked to health conditions like mood disorders, migraines, heart disease, and obesity. A loss of deep sleep raises your chances of: Dementia and Alzheimer's disease. The average person gets two hours of deep sleep each night but some may only get thirty minutes or less.

In the past several years the effectiveness of binaural beats has become more and more undeniable. So much so that many universities around the world have begun controlled research around the efficacy of binaural beats.

For example, a recent study was completed at the University of Sydney in Australia, which involved a large group of philosophers, brain scientists, and psychologists. In this study, researchers played individuals two different versions of the same track. One track had only the musical elements and the other had the musical elements and the binaural tones. Each of these participants listened to both versions of the binaural beats track while in an fMRI scanner. That's a functional magnetic resonance imaging scanner that’s used to map and measure the brain’s activity.

During these tests, it became clear that the binaural beats tones did in fact induce a brainwave entrainment effect.

This effectiveness is probably why some of the highest performing athletes in the world use binaural beats as a way to get into the flow before competition, de-escalate after the competition, then get into a deep dream state at night so their bodies can recover appropriately.

Being able to kick start your brain into competition mode can give you an edge over your opponent and also helps you to stay in that zone that we all want to achieve.

Do Not Underestimate the Importance of DEEP SLEEP  

Your body needs 90 to 100 minutes of deep sleep every night.

Deep Sleep affects your whole body and is important for:

     A healthy immune system

     Heart health

     Tissue and muscle repair

     Hormonal balance

     Metabolism

Using Brainwave Entrainment can increase your deep sleep cycle dramatically.

So checkout the recordings on offer below, they are inexpensive and so easy and relaxing to use.

This binaural beat is made from a 220Hz (carrier) at 23Hz intervals.

Use it in a quiet environment at low level and you will soon feel the stimulating effects. Perfect to use pre game as you focus your thoughts on what you want to achieve. Listening to this track daily will move you forward towards your goals.

Using this recording before your sporting event will help create the zone state.

The Delta

Sleeping Pill

Do yourself a favour, this is without doubt one of the most beneficial brainwave entrainment tracks that you will ever use.

We all know how our busy lives can sometimes have our minds still working way too fast when we are trying to go to sleep.

This recording allows your mind to settle as you drift off into a peaceful nights sleep. At the same time it increases your deep sleep time which is so important in maintaining a healthy body.

The SMR Wave

The SMR wave is perfect to use as a study aid to boost concentration and focus.

It is also effective for reducing anxiety and stress where individuals may be experiencing higher than normal brain activity.

$7.95

$7.95

Sports Focus on the         Beta Wave

$7.95

What is a Binaural Beat: A binaural beat is an illusion created by the brain when you listen to two tones with slightly different frequencies at the same time using headphones or ear buds.

Your Brain and Binaural Beats Your brain interprets the two tones as a beat of its own. The two tones align with your brain waves to produce a beat with a different frequency. This frequency is the difference in hertz (Hz) between the frequencies of the two tones.

For example, if you are listening to a 440 Hz tone with your left ear and a 444 Hz tone with your right ear, you would be hearing a 4 Hz tone. When you listen to binaural beats, your brain activity matches the frequency set by the frequency of the beat. This is called the frequency-following effect.

      This means you can use binaural beats to entrain your mind to reach a certain mental state.

                                    Benefits of binaural beats include:

Increased creativity and cognitive enhancement

Reduced anxiety and improved mood

Helping you enter a meditative state

Improved sleeping habits and improving deep sleep

Helping to improve focus, attention, and memory retention